toxic behaviour | Awoken Empath

Building a Solid Foundation

Have you ever noticed the shift in energy within a relationship when at least one person tends to tear down the other? Have you...

The Empty Shell

Don't take on another persons karma by blindly accepting the pain, shame, guilt, suffering and trauma they have projected onto you and...

Selflessness Is Sometimes Selfish – Enabling Toxicity.

Sometimes what appears to be selfless becomes selfish. Hear me out. Consider a co-dependent relationship between two people. You will...

Recognising Openness and Vulnerability as a Gift.

28 Days of Gratitude – Day 10 I forgive myself for not being able to successfully put into words how I was feeling yesterday. I am...

To Speak and Be Heard… The Invisible Made Visible

I am learning to embrace authenticity and distance myself from those who make me feel invisible. It’s important that we see it for what...

Who is Responsible for Authoritarianism?

Are we all partially responsible for authoritarianism? Should we assume that those who lead have our best interests at heart and follow...