Dealing with Anxiety & The Monster in My Head

Updated: Jan 12

Release Negativity | Find Happiness & Abundance


MEDITATION / JOURNALLING:


1. How can I start letting go and shifting myself away from that which no longer serves me, with a view to create happiness and abundance in my life?


2. What are some specific words and phrases that I can start speaking to myself to build up my self love and confidence?


A project you could consider is to create a "Wall of Gratitude" for yourself. Somewhere you go to give yourself a boost each and everyday, particularly if you are down.



~~LEGAL DISCLAIMER~~

This video and article is intended to support self-growth, but the information provided is to be taken as personal opinion only. Feel free to take what resonates, but use your own inner-wisdom and guidance when doing so -- you know yourself much better than anybody else ever will. The information provided is to be in no way regarded as Medical, Legal, or Financial Advice. Please seek professional advice where needed. Thank you.

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